Lateral epicondylitis, also known as tennis elbow, often begins with an occasional dull ache outside the elbow, where the affected tendon attaches. Pain may extend into the forearm or wrist, while morning stiffness and difficulty gripping objects can also occur. Symptoms may gradually progress into persistent pain that affects everyday activities, including opening doors, holding cups, or using tools. Here is more information about how to recognize the early signs of tennis elbow:
Feeling Pain Outside the Elbow
Tennis elbow commonly causes pain near the bony area on the outside of the elbow. The condition develops when repetitive movements place ongoing strain on the tendons connecting the forearm muscles to the elbow. Discomfort may begin as an occasional dull ache before extending into the forearm or wrist as symptoms progress.
Struggling With Basic Grips
Tennis elbow can weaken grip strength and cause discomfort during routine hand and arm movements. Everyday activities may become uncomfortable because gripping and twisting place added strain on the affected tendons. Common grip-related difficulties may include:
- Opening jars or turning doorknobs
- Shaking hands or lifting light objects
- Holding pens or utensils with control
Noticing Morning Stiffness
Lateral epicondylitis may cause stiffness around the elbow, particularly after the arm remains still for extended periods. Morning stiffness can make movement feel uncomfortable when beginning daily activities. The sensation may occur alongside pain or tenderness on the outside of the elbow.
Stiffness can affect how comfortably the elbow and forearm move during routine tasks. Repetitive arm or wrist movements may place additional strain on the affected area throughout the day. Tracking when stiffness appears can provide useful information during an evaluation for lateral epicondylitis.
Watching for Worsening Symptoms
Tennis elbow symptoms may gradually progress when repetitive movements continue placing strain on the affected tendons. Occasional discomfort can become more persistent, while tenderness and weakness may begin affecting routine activities. Changes in symptom frequency or intensity can provide useful information about how the condition is progressing.
As tennis elbow progresses, symptoms may occur during activity and continue afterward. Common changes may include:
- Experiencing pain that continues throughout the day
- Feeling tenderness along the outside of the elbow
- Developing weakness that interferes with everyday tasks
Persistent or worsening symptoms may indicate that further evaluation is appropriate.
Seeking a Proper Diagnosis
Persistent elbow pain may warrant an evaluation when rest, ice, or heat does not improve the symptoms. An evaluation may include reviewing symptoms, daily activities, and movements that place repeated strain on the elbow. Physical assessments can also help identify tenderness, weakness, and movement limitations associated with lateral epicondylitis.
Diagnostic testing may provide additional information or help rule out other possible sources of elbow pain. Treatment may begin with activity changes, rest, and therapies focused on improving flexibility, strength, and movement. Additional treatment options can vary based on symptom severity and how the elbow responds to initial care.
Schedule Your Tennis Elbow Evaluation
Tennis elbow may begin with outer elbow pain, weakened grip strength, or stiffness during everyday movements. Symptoms can become more persistent when repetitive activities continue placing strain on the affected tendons. An evaluation can help identify the source of discomfort and determine which treatment options may fit the symptoms. Schedule an elbow evaluation with a sports injury specialist today to discuss your symptoms and available treatment options.
